If you plan a trip to the beautiful island of Hawai’i, you will want to try some of the delicious local fruits there. Many different types of fruit can be found on the islands, and each one is unique and delicious in its own way. In this article, we will discuss some of the most popular fruits found in Hawai’i, and we will tell you where to find them!
The History Of Fruits On The Island Of Hawai’i
There is a long, centuries-old history of fruit cultivation on the remote Hawaiian island of Kauai. Historical records suggest these crops have been in production since sometime around the 1830s, and by the 1850s, an abundance of tropical fruits had become associated with the island. Colonialists brought various kinds of citrus to the island during this time, and native species like papaya, mangoes, and bananas were also introduced.
As time passed, more fruits like starfruit, cacao, and avocado began appearing on Kauai’s agricultural landscape. For many years, cultivating and harvesting these fruits remained subsistence for families living in rural parts of the island. But in recent decades, fresh produce from Hawaii has become increasingly popular across the U.S., allowing local farmers to secure new channels to bring their celebrated crops to customers closer to home and abroad.
Fruits To Try On The Island Of Hawai’i
Believe it or not, Hawaii has seasons in which different fruits are in season. So when you visit the island, you will want to keep this in mind! Below we will list some of the top fruit varieties you should try while on the big island.
Fall
Breadfruit
Breadfruit on the Hawaiian islands is a unique type of fruit full of flavor and nutrition. It has been popular with Islanders for centuries, and its sweet flavor is beloved by locals and visitors. Its flesh is white or yellow with a starchy taste reminiscent of freshly-baked bread.
Breadfruit is an extremely versatile ingredient that can be roasted, mashed, boiled, or steamed to make classic dishes like poi and traditional poke bowls. It can also be fried to create savory snacks like dipped chips or as part of a delicious dessert, such as pie. Breadfruit also offers amazing nutritional benefits – it contains essential vitamins and minerals such as magnesium and calcium, protein, dietary fiber, carbs, and iron. Try it out when you visit Hawai’i for a delicious culinary experience you won’t forget!
Starfruit
Why not make Starfruit your next must-try local fruit on the Island of Hawai’i? With its relatively firm and crunchy texture, flavor described as tangy and juicy, and distinctive star shape when cut in cross-section, this unique fruit will be a conversation starter. While it is widely grown throughout tropical regions and is not native to Hawai’i, it’s worth trying this island adaptation.
Look for vibrant hues and smooth skin with occasional bumps – to guarantee freshness pick one that’s heavy in your hand and free from spots or cracks. However you choose to enjoy it – chopped up in salads or fruit cups, blended in smoothie and juices, or added to yogurt or oatmeal bowls – Hawaiian starfruit is sure to delight!
Winter
Mangosteen
If you are adventurous and looking for a unique flavor to add to your tropical getaway, be sure to try mangosteen when you visit Hawai’i Island. This distinctly flavored fruit is widely cultivated in the region; its purple skin can easily be spotted along roadside stands while driving through Kona and Hilo. Despite its ominous name, mangosteen offers a sweet-tart addition to any meal. The white inner flesh is succulent, and each segment has an intense flavor that grows more intense with every bite.
Other taste sensations include hints of peach, mango, lychee, orange, or tangerine sweetness mixed with the tart notes of cranberry and pomegranate. Whether you combine it in smoothies or salads or simply enjoy it on its own, the intoxicating flavor of this Hawaiian treat will give your palate an unforgettable adventure!
Rambutan
Hawai‘i Island is known for its diverse, tropical fruits and the abundance of deliciousness it offers. One fruit that stands out as an island favorite is the rambutan. It sports a fuzzy outer skin with a sweet and tart flavor that bursts in the mouth. The canary-yellow to orange color inside makes it hard to resist trying.
A seed is often found at the center but is not eaten due to its toxic properties. The texture of this unique fruit is soft and juicy, making it perfect for snacking or adding to salads for a burst of flavor! This fruit should be on your list of must-try fruits when visiting Hawai‘i island.
Spring
Star Apple
Hawai’i is a paradise for adventurous fruit lovers, and one delicacy you need to try is the Star Apple. These unique, round fruits have a velvety purple skin that hides their sweet-tart flesh within. The star shape of the flesh inside explains how they got their name – when cut in half, they form the pattern of a five-pointed star!
Rich in vitamins and minerals, Star Apples are delicious and offer great health benefits for those lucky enough to sample them. Don’t miss out on this opportunity – if you make your way to Hawai’i, seek out some local Star Apples!
Chocolate Sapote
For adventure seekers that find their way to the island of Hawai’i, a unique and flavorful fruit awaits: the chocolate sapote. This downy-skinned variety is prized for its creamy texture and its indulgent taste. With hints of chocolate, mocha, and nutmeg, one of the only two spices native to Hawai’i, it’s certainly a treat worth trying!
What’s more exciting is that this tropical delicacy can be experienced in multiple ways; as a smoothie, sorbet, or with dark chocolate for an extra delicious kick. A rare combination will bring some delight to your adventures on the islands!
Summer
Soursop
For those looking to experience a tropical fruit adventure in Hawai’i, the soursop is an ideal choice. Native to the Caribbean and Central and South America, this green-spiked fruit is also found throughout Hawai’i, where it goes by its Hawaiian name: ‘”aha’. Often described as having a ripe custard-like texture, the soursop’s taste sits between pineapple and strawberry and can vary from tangy to tart.
A variety of desserts can be made using the flesh or juice of this exotic fruit – perfect for getting to know a culture through its traditional dishes. Remember to buy some from your local market too! Try it and see why the soursop is beloved in tropical climates around the globe!
Jackfruit
Jackfruit is an increasingly popular fruit found in Hawai’i and worldwide. With its large size and attractive, spiky exterior, it certainly stands out of a crowd. Upon opening the shell, you will find firm pulp with a unique sweet flavor, often described as an exotic blend of banana, pineapple, and mango. What distinguishes Jackfruit is its versatility – it can be used in both sweet and savory, cooked or uncooked dishes.
From slices added to salads for extra crunch to creamy jam eaten on toast for breakfast, Jackfruit is sure to bring something new and exciting to your taste palette. So next time you’re on the Island of Hawai’i, make sure to try Jackfruit!
Year-Round
Papaya
If you’re looking for unique fruits to sample during your trip to the Hawaiian islands, papaya should be at the top of your list. This local delicacy is one of the most flavorful fruits, with flesh ranging in color from bright orange to deep pink. Papaya is incredibly nutritious and packed with Vitamin C and dietary fiber.
A bonus is that you likely won’t experience any digestive issues after eating it. Whether you prefer it as a stand-alone snack or a delicious addition to salads or smoothies, papaya will bring a sweet and tropical flavor to anything you pair it with. Taking advantage of all that Hawai’i offers could never be complete without indulging in some papaya!
Noni
If you’ve spent time on the beautiful Hawaiian islands, you may have come across noni. It’s a small fruit with a unique aroma and its unique set of health benefits. Noni is known to help build the immune system, protect the heart, promote liver health, and fight inflammation. Rich in vitamins and minerals, this nutrient-packed fruit offers an array of advantages for your body.
Eating noni helps to boost energy levels throughout the day, providing endless opportunities for exploration and adventure among the vibrant landscapes of Hawai’i. From hikes along tranquil beaches to adventures up Mt. Haleakala, there are plenty of activities to enjoy while visiting these stunning islands – and with noni by your side, you’re sure to reap all the health benefits that come with it!
If You Visit The Island Hawai’i, Make Sure To Try One Of These Fruits!
In conclusion, you can discover many delicious and nutritious fruits on the beautiful island of Hawai’i. Whether you go for a tasty smoothie, add slices to your salad for a burst of flavor, or enjoy it as a snack, these tropical fruits are sure to bring some extra excitement to your time spent in paradise! So if you’re planning a trip to the island, try out one of these flavorful fruits and get a taste of the local culture in the process!
