Captain Cook Monument Trail

The Captain Cook Monument Trail is a moderately difficult trail that leads to where Captain James Cook landed in Hawaii. The trail is approximately 3.8 miles round-trip and offers a mix of uphill and downhill hiking. The path takes you through various landscapes, including open lava fields and dense tropical forests, providing a comprehensive experience of Kona’s diverse ecosystems.
The historical significance of this trail adds an extra layer of interest to the hike. Along the way, you’ll find plaques and markers that provide information about Captain Cook and his interactions with the native Hawaiians. The trail ends at Kealakekua Bay, a Marine Life Conservation District, making it an excellent spot for snorkeling. If you’re interested in history and nature, this trail offers the best of both worlds.
Kiholo Bay

Kiholo Bay trail is a unique hiking experience that offers more than just scenic views. The trail is relatively easy, spanning about 2 miles round-trip. It takes you along the coastline, offering stunning views of the Pacific Ocean, and leads to the beautiful Kiholo Bay, known for its turquoise waters and tide pools.
One of the most fascinating features of this trail is the lava tubes you’ll encounter along the way. These natural tunnels were formed by flowing lava and offer a unique hiking experience. The trail also provides opportunities for spotting marine life, including green sea turtles that often rest on the shore. The tide pools at Kiholo Bay are another highlight, teeming with small fish and other marine creatures. It’s a perfect trail for those interested in geology and marine biology.
Pu’u Wa’awa’a Cinder Cone

Pu’u Wa’awa’a Cinder Cone trail is a challenging hike that rewards you with panoramic views of the Big Island. The trail is approximately 7 miles round-trip and involves a steep ascent to the top of the cinder cone. The hike takes you through a variety of landscapes, including open grasslands and native forests, each offering its own unique set of flora and fauna.
The view from the top of Pu’u Wa’awa’a is nothing short of spectacular. On a clear day, you can see as far as Mauna Kea and Mauna Loa, two of the tallest volcanoes in Hawaii. The trail also offers a unique opportunity to observe native Hawaiian plants and birds, making it a must-visit for nature enthusiasts. Due to the trail’s length and difficulty, it’s essential to start early and carry plenty of water and snacks.
Safety Tips For Hiking In Kona

When hiking in Kona, safety should be a top priority. The weather can change quickly, so checking the forecast before heading out is essential. While the climate is generally stable, sudden rain showers can make trails slippery and more challenging to navigate. Always carry a lightweight rain jacket, just in case.
Wildlife in Kona is generally not dangerous, but it’s essential to be cautious. Keep safe from any animals you encounter, and do not feed them. Always stay on marked trails to minimize the risk of getting lost. In an emergency, it’s a good idea to have a fully charged phone and know the location of the nearest medical facility. Some trails may not have cell service, so inform someone of your hiking plans before you set off.
The Bottom Line
The west side of Kona offers a diverse range of hiking trails that cater to all levels of experience and interest. From the historical Captain Cook Monument Trail to the geologically fascinating Kiholo Bay, each trail offers unique features and challenges. Preparation is key, so pack essentials like water, sun protection, and proper footwear. Safety should always be a priority, so stay informed and take necessary precautions. Whether you’re a seasoned hiker or new to the activity, the trails on the west side of Kona offer an unforgettable experience showcasing this Hawaiian paradise’s natural beauty and diverse landscapes. So lace up those hiking boots, hit the trails, and discover what makes Kona a hiker’s dream destination.