Sophie Bennett is a Hawaiʻi-based writer and storyteller who covers the island's outdoors and natural world for Kona Directory. Her Field Notes pieces explore trails, reefs, marine life, weather, and the landscapes that shape life on the Big Island, turning research into clear, practical guidance. She pays close attention to conditions, safety, and respect for fragile places, so readers know what to expect before they head out. When she isn't writing, Sophie is usually in the water or on a trail, whether she's catching waves, hiking Hawaiʻi's scenic trails, or unwinding at the beach.